LAYMANS Guide to Ten Stage Meditations

New introduction to Ten Stages Meditation Starting Tuesday @ The Stages Academy

Fraser Trevor

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Title: New introduction to Ten Stages Meditation Starting Tuesday @ The Stages Academy
Author: Fraser Trevor
Rating 5 of 5 Des:

New Ten Stage Meditation Ten Stages Meditations Over the ages there have been a number of traditions that have encouraged an recovery me...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">New Ten Stage Meditation<br /> Ten Stages Meditations<br /><br /> Over the ages there have been a number of traditions that have encouraged an recovery meditation.</span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;"> it’s not just a way to relax, or to deal with life’s problems. Done correctly, it can be a way to radically encounter the ten stages child within and to begin—and sustain—real transformation in a renewed version of ourselves</span>

New introduction to Ten Stages Meditation Starting Tuesday @ The Stages Academy

New Ten Stage Meditation Ten Stages Meditations Over the ages there have been a number of traditions that have encouraged an recovery me...

On completion of our first convention in North Yorkshire one of our Stager members referred to it as a "Sangha".

Fraser Trevor

Link Author

Title: On completion of our first convention in North Yorkshire one of our Stager members referred to it as a "Sangha".
Author: Fraser Trevor
Rating 5 of 5 Des:

On completion of our first convention in North Yorkshire one of our Stager-members referred to it as a "Sangha". While "san...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">On completion of our first convention in North Yorkshire one of our Stager-members referred to it as a "Sangha". While "sangha" usually refers to a spiritual community associated with a particular tradition or religion, people who make up our sangha are from various backgrounds—Buddhist, Hindu, Christian. The spirit of our sangha is a mutual interest in the exploration of the ten stage truth outside of the context of a particular tradition, religion, or teaching. There is an openness to it. These conversations seemed to resonate with those who want to get to the real core of meditations and are looking beyond exterior trappings for a more unencumbered expression of a Ten Stage Truth.<br /><br />Our sangha is, of course, made up of people who are interested in the ten stages and the way it evolvingly expresses itself. But our viewpoint is that we’re not really into the self; we’re into the Ten Stage Truth. The study is pointing to a more universal Truth and toward an experience of sangha that is beyond all the particular expressions or forms that Truth can take. To us, real sangha is whatever is in service to the silence of loving-kindfulness—wherever it shows up.<br /><br />One of the most beautiful inquiries is, “What does my loving-kindfulness life serve?” This is a big question. It’s not asking, “What form is my kindfulness taking?” It doesn’t particularly matter what form our kindfulness takes when we are serving the serenity of the heart. The only thing that’s important is, “How is my life really serving kindfulness?”<br /><br />All of us are dissociates, are we not? From the cradle to the grave, in some way we’re a dissociating into something. We can be a dissociate to many things: our minds, our desires, our fantasies, our ideas, our beliefs—and we’ve all been in dissociation to all of those at some point in our lives. When we have some awakening to our Ten Stage Truth—to what we actually are—then there is an opportunity to be a servant of that. When we realise what we are, we can serve what we are—instead of serving what we aren’t. To us this is what real ten stage sangha is all about.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Sangha can be very challenging hiking the high roads of North Yorkshire rambling from Ravenscar to Robin Hoods Bay. Steam Train Journeys.....</span></div>

On completion of our first convention in North Yorkshire one of our Stager members referred to it as a "Sangha".

On completion of our first convention in North Yorkshire one of our Stager-members referred to it as a "Sangha". While "san...

Committing to the Ten Stage Truth becomes our meditation

Fraser Trevor

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Title: Committing to the Ten Stage Truth becomes our meditation
Author: Fraser Trevor
Rating 5 of 5 Des:

Committing to the Ten Stage Truth becomes our meditation instead of just an isolated event. It takes the abstractness out of meditation. T...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Committing to the Ten Stage Truth becomes our meditation instead of just an isolated event. It takes the abstractness out of meditation. That’s the opportunity of real loving-kindfulness this is an action meditation: to be in service to the serenity of our heart.</span>

Committing to the Ten Stage Truth becomes our meditation

Committing to the Ten Stage Truth becomes our meditation instead of just an isolated event. It takes the abstractness out of meditation. T...

Ten Stage meditation gradually over-time appears in our consciousness

Fraser Trevor

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Title: Ten Stage meditation gradually over-time appears in our consciousness
Author: Fraser Trevor
Rating 5 of 5 Des:

Ten Stage meditation gradually over-time appears in our consciousness spontaneously when our awareness ceases being manipulated or control...

Ten Stage meditation gradually over-time appears in our consciousness

Ten Stage meditation gradually over-time appears in our consciousness spontaneously when our awareness ceases being manipulated or control...

Ten Stage Meditation is progressively letting go

Fraser Trevor

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Title: Ten Stage Meditation is progressively letting go
Author: Fraser Trevor
Rating 5 of 5 Des:

Ten Stage Meditation is progressively letting go of us without getting lost in our thought.

Ten Stage Meditation is progressively letting go

Ten Stage Meditation is progressively letting go of us without getting lost in our thought.

"We are seeking enlightenment?," we seem to ask. "Well, just watch how spiritual we can be!"

Fraser Trevor

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Title: "We are seeking enlightenment?," we seem to ask. "Well, just watch how spiritual we can be!"
Author: Fraser Trevor
Rating 5 of 5 Des:

The problem of our ego is that it grasps onto our drive for enlightenment as a means to retain its dominance over us. "We are seeking...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">The problem of our ego is that it grasps onto our drive for enlightenment as a means to retain its dominance over us. "We are seeking enlightenment?," we seem to ask. "Well, just watch how spiritual we can be!"<br /><br />identifying this process as the  "the shadow self" , warns that " WE will not willingly loosen our ferocious grip on existence."<br /><br />"Since the shadow has been your sole co-pilot in life for seeking a secure sense of self we will not abandon it for the smoke and mirrors of another foundation that we sense but are not sure is real.<br /><br />The ensuing internal struggle to free ourself from the grip of the ego will submerge us in many self-deceptions in which we will firmly believe we are progressing toward the spiritual mountain top,But many of your practices and behaviour(s) on close examination will reveal the shadow in disguise and control.<br /><br />Utilizing the concept of 'love' as an example - a concept which along with 'compassion' is universal to the world's great wisdom traditions - illustrates the process of how the "shadow self" of the ego subverts even these most lofty of emotions and ideals.<br /><br />While love is at the core of all religions and spiritual traditions, its near enemy version abounds. "I love you" are three little words that are easy to say but much more difficult to genuinely mean or live. Hidden behind affirmations of love can be self-serving egoism, attachment dependency.<br /><br />Love that is truly spiritual is unconditional and selfless, But in practice, how often does it mean "I will love you only if you return love"? All too frequently we hear about "love" that quickly morphed into hate and even violence when it was not reciprocated.</span>

"We are seeking enlightenment?," we seem to ask. "Well, just watch how spiritual we can be!"

The problem of our ego is that it grasps onto our drive for enlightenment as a means to retain its dominance over us. "We are seeking...

Fantasy Dissociations has replaced forthrightness

Fraser Trevor

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Title: Fantasy Dissociations has replaced forthrightness
Author: Fraser Trevor
Rating 5 of 5 Des:

Isn't apocalypse, the best-selling plot in today's mass media market? Everybody knows the old world is coming to an end, but beca...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Isn't apocalypse, the best-selling plot in today's mass media market?  Everybody knows the old world is coming to an end, but because the horror of this reality is too much to take responsibility for the majority of us sit on the couch and pretend it is all just another form of entertainment. Fantasy Dissociations has replaced forthrightness, and imagination has withered to make way for shallow ideological affiliation with merely symbolic causes.<br /><br />Of course, symbolism is no mere trifle, and our sense of meaning is precisely what is at stake,<br />How are we to conceive of the human presence on the planet? </span><div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Are we a cancerous growth or the incarnation of God on Earth? </span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Are we to become once again a spiritual instead of a consumptive and pleasure-driven species? </span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Are we to replace industrial with initiatory cosmology? </span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Is our goal to worship, celebrate, and create, or to use, abuse, and destroy?"<br /></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">These are questions of the ultimate meaning of the universe,  and their answers," determine how we inhabit our Earth."</span></div>

Fantasy Dissociations has replaced forthrightness

Isn't apocalypse, the best-selling plot in today's mass media market? Everybody knows the old world is coming to an end, but beca...

A crinkling small water bottle heard in a past room stops annoying and starts to teach.

Fraser Trevor

Link Author

Title: A crinkling small water bottle heard in a past room stops annoying and starts to teach.
Author: Fraser Trevor
Rating 5 of 5 Des:

Our students need to reach a point, where we can make the choice not to react automatically to external stimuli. This requires going again...

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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Our students need to reach a point, where we can make the choice not to react automatically to external stimuli. This requires going against the grain, against long established habits and self-indulgences.<br /><br />The question, is as basic as: Can you choose not to be angry in the face of something that makes you angry?  Rather than being wasted in such an outburst, the energy accumulated through this effort can be made available for a moment of intensified consciousness. Such a moment can flood you with peace or quiet joy, or a sense of profound liberation.<br /><br />Interestingly enough, such moments often occur during paradoxical events in distant meditation rooms..a crinkling small water bottle heard in a past room stops annoying and starts to teach.</span>

A crinkling small water bottle heard in a past room stops annoying and starts to teach.

Our students need to reach a point, where we can make the choice not to react automatically to external stimuli. This requires going again...

SCIENCE OF MEDITATION:What we took to believe as our self, begins to look like a prison house

Fraser Trevor

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Title: SCIENCE OF MEDITATION:What we took to believe as our self, begins to look like a prison house
Author: Fraser Trevor
Rating 5 of 5 Des:

SCIENCE OF MEDITATION : What we took to believe as our self, begins to look like a prison house far away in the valley beneath us. flash...

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<a href="https://www.facebook.com/groups/dissy/?multi_permalinks=1377587075652060&notif_t=like&notif_id=1493466912104215">SCIENCE OF MEDITATION</a>: <br />
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<span style="font-size: large;">What we took to believe as our self, begins to look like a prison house far away in the valley beneath us. flashes of greater consciousness, are the unexpected result of strenuous efforts made in order not to lose ourselves in the rush of outer circumstances and to be cleansed of the poisons of negativity, as well as to maintain a heightened awareness grounded in the present moment. </span>'<br />
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SCIENCE OF MEDITATION:What we took to believe as our self, begins to look like a prison house

SCIENCE OF MEDITATION : What we took to believe as our self, begins to look like a prison house far away in the valley beneath us. flash...

Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go.

Fraser Trevor

Link Author

Title: Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go.
Author: Fraser Trevor
Rating 5 of 5 Des:

Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go. And you ca...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go. And you cannot abandon everything without deep passion, can you? You cannot abandon everything intellectually or emotionally. There is total abandonment, surely, only when there is intense passion. Don't be alarmed by that word because a man who is not passionate, who is not intense, can never understand or feel the quality of beauty. The mind that holds something in reserve, the mind that has a vested interest, the mind that clings to position, power, prestige, the mind that is respectable, which is a horror;such a mind can never abandon itself.</span>

Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go.

Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go. And you ca...

When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons.

Fraser Trevor

Link Author

Title: When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons.
Author: Fraser Trevor
Rating 5 of 5 Des:

When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons. We make monsters ...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons. We make monsters where there are none, and then go in fear of the things we ourselves have created. If we could only see that they are just bits of the ordinary world that we have made monstrous and intractable, then we would have nothing to fear. </span>

When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons.

When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons. We make monsters ...

The ego loves fighting, but doesn’t like solutions

Fraser Trevor

Link Author

Title: The ego loves fighting, but doesn’t like solutions
Author: Fraser Trevor
Rating 5 of 5 Des:

The ego loves fighting, but doesn’t like solutions, and in any case is not very good at finding them. Our egos and our sufferings are the ...

The ego loves fighting, but doesn’t like solutions

The ego loves fighting, but doesn’t like solutions, and in any case is not very good at finding them. Our egos and our sufferings are the ...

In the ten stages compassionate awareness is the key.

Fraser Trevor

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Title: In the ten stages compassionate awareness is the key.
Author: Fraser Trevor
Rating 5 of 5 Des:

In the ten stages compassionate awareness is the key. But what does the word mean to you? To most people, perhaps, it denotes an acknowled...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">In the ten stages compassionate awareness is the key. But what does the word mean to you? To most people, perhaps, it denotes an acknowledgement of that which is going on around them in a general sort of way. In the context of meditation, however, it means ‘waking up’, becoming acutely sensitive, knowing, feeling, living the moment in its pristine state, sensing colours and contours, sounds, textures, smells, recognising tendencies within oneself yet resisting the pull to be controlled by them — this is meditation.</span>

In the ten stages compassionate awareness is the key.

In the ten stages compassionate awareness is the key. But what does the word mean to you? To most people, perhaps, it denotes an acknowled...

Meditation is the great antidote to ignorance.

Fraser Trevor

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Title: Meditation is the great antidote to ignorance.
Author: Fraser Trevor
Rating 5 of 5 Des:

Meditation is the great antidote to ignorance. It allows us to see ourselves plainly as we are, as if standing before a large clear mirr...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /><br />Meditation is the great antidote to ignorance. It allows us to see ourselves plainly as we are, as if standing before a large clear mirror. Nothing is hidden.<br /><br />If the movements of the body and mental processes are observed intelligently and with an open mind, one soon becomes aware of the mystery in life.</span>

Meditation is the great antidote to ignorance.

Meditation is the great antidote to ignorance. It allows us to see ourselves plainly as we are, as if standing before a large clear mirr...

Drink a cup of tea

Fraser Trevor

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Title: Drink a cup of tea
Author: Fraser Trevor
Rating 5 of 5 Des:

‘Drink a cup of tea,’ as they say in Zen. Don’t think about drinking a cup of tea — just drink it. Taste it. Feel it. Enjoy it. That is ex...

Drink a cup of tea

‘Drink a cup of tea,’ as they say in Zen. Don’t think about drinking a cup of tea — just drink it. Taste it. Feel it. Enjoy it. That is ex...

You cannot change the past, arrange the future to suit yourself

Fraser Trevor

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Title: You cannot change the past, arrange the future to suit yourself
Author: Fraser Trevor
Rating 5 of 5 Des:

You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. A...

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh535nOUzewYUn8fMrLrEY-lIbcm8UJ1pRtkkuMsyuU8DJHPoYKKb-AshW6K8ExY5hMKb91xQg8cSl-2zB4aVlQmO1iQQOAJZKfBhd-6NESqy-lE1TS452R2xXzJP-1Zc08sC-nTPGeCO/s1600/562028_482384345163102_569856234_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh535nOUzewYUn8fMrLrEY-lIbcm8UJ1pRtkkuMsyuU8DJHPoYKKb-AshW6K8ExY5hMKb91xQg8cSl-2zB4aVlQmO1iQQOAJZKfBhd-6NESqy-lE1TS452R2xXzJP-1Zc08sC-nTPGeCO/s320/562028_482384345163102_569856234_n.jpg" width="204" /></a></div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;">You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. All of your power is contained within this moment, related to this particular body and mind. And this is a very powerful position to be in…</span>

You cannot change the past, arrange the future to suit yourself

You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. A...

It is a great human tragedy, to have come close to life transforming meditations

Fraser Trevor

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Title: It is a great human tragedy, to have come close to life transforming meditations
Author: Fraser Trevor
Rating 5 of 5 Des:

It is a great human tragedy, to have come close to life transforming meditations that offer the kind of human wholeness and fulfilment, ra...

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6mDJzG7hVejMCSdvN2ODK_BcrnKCw3_fCsg5HB_1bkz0I254FmHcH-etFwKY1U_rxOuhbjItvO5P8HXxopYaLm8-3nUynsy1xW04Gf9ZojoZ8fJhnAf2Qk906uGceQwXP52jNPn5BlwNh/s1600/DSC_0596.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6mDJzG7hVejMCSdvN2ODK_BcrnKCw3_fCsg5HB_1bkz0I254FmHcH-etFwKY1U_rxOuhbjItvO5P8HXxopYaLm8-3nUynsy1xW04Gf9ZojoZ8fJhnAf2Qk906uGceQwXP52jNPn5BlwNh/s320/DSC_0596.JPG" width="320" /></a></div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;">It is a great human tragedy, to have come close to life transforming meditations that offer the kind of human wholeness and fulfilment, radiance, goodness that they are designed to do, and then to walk away from them and fall back into the dreary egoism and self-absorption that makes life ultimately meaningless.</span>

It is a great human tragedy, to have come close to life transforming meditations

It is a great human tragedy, to have come close to life transforming meditations that offer the kind of human wholeness and fulfilment, ra...

The mind within the mind

Fraser Trevor

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Title: The mind within the mind
Author: Fraser Trevor
Rating 5 of 5 Des:

Awakening to our original enlightened nature involves interrupting the ordinary flow of linear, language-based, thinking so that we can re...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Awakening to our original enlightened nature involves interrupting the ordinary flow of linear, language-based, thinking so that we can rediscover "the mind within the mind". Focusing on external circumstances or teachings is not what triggers the moment of (spiritual awakening), in other words. Rather, it is focusing on the absence of internal commentary. Because it is impossible to "think" without words, this practice of stopping the flow of running commentary on our lives involves cultivating a mindset of no-thought (wu-nien) in an attempt to experience each moment as it is without silently talking to ourselves about it</span>

The mind within the mind

Awakening to our original enlightened nature involves interrupting the ordinary flow of linear, language-based, thinking so that we can re...

I’d like you to sit quietly and just let everything be the way it is.

Fraser Trevor

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Title: I’d like you to sit quietly and just let everything be the way it is.
Author: Fraser Trevor
Rating 5 of 5 Des:

First, close your eyes for a few moments, then open them. After five seconds with your eyes open, practice being aware of the objects arou...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">First, close your eyes for a few moments, then open them. After five seconds with your eyes open, practice being aware of the objects around you. Did this add anything to your experience, or were you already aware as soon as you opened your eyes?<br /><br />Now close your eyes again, and take a few minutes to sit comfortably and shift your attention from your thinking mind to the coming and going of your breath. Instead of starting to practice your accustomed meditation technique, I’d like you to sit quietly and just let everything be the way it is. Don’t focus or manipulate your attention in any way, don’t try to be mindful, don’t do anything in particular; just let everything be, without trying to change or avoid or get rid of anything.<br /><br />Ordinarily our attention tends to focus on thoughts, feelings, stories and the other objects of our experience, constantly shifting from object to object. If you practice Kindfulness, you make an effort to bring more kindful attention to these objects. Instead, let go of this emphasis on objects and relax back into awareness itself. Rest as the open, unconditional awareness in which experiences come and go. This awareness is inherently silent, present and still; it doesn’t require any effort on your part, and it doesn’t do or cultivate anything, it simply welcomes what is just the way it is.<br /><br />Let yourself rest as this silent, open, unconditional awareness or presence. No effort, no manipulation, no cultivation, no doing, just rest as awareness and let everything be as it is.</span><br />
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I’d like you to sit quietly and just let everything be the way it is.

First, close your eyes for a few moments, then open them. After five seconds with your eyes open, practice being aware of the objects arou...

Letting go is about releasing control or the perception of control.

Fraser Trevor

Link Author

Title: Letting go is about releasing control or the perception of control.
Author: Fraser Trevor
Rating 5 of 5 Des:

Letting go is about releasing control or the perception of control. Giving up personal control of all these things on the list below. Keep...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Letting go is about releasing control or the perception of control. Giving up personal control of all these things on the list below. Keep in mind... We are not shaming ourselves for thinking in old maladaptive ways. We're not reprimanding ourself at all.<br /><br />We're using our meditational toolbox of skills to remedy holding on and trying to control. We're using positive affirmations to combat our shadow self. We're using INTULEXIA thought techniques to put the adult parental voice in its place. We're also using meditative skills to just let the feeling or thought pass by; to notice it and allow it to be there.<br /><br />Respecting ourself without having to act or shame myself for feeling or thinking in parental voice ways. I'm stopping myself from obsessing, from ruminating, from being a victim of all these thoughts that are the antithesis of </span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">the child within.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br />We'er not shaming ourself for holding on; We're noticing and letting go the best that we can, giving ourself lots of grace. This is an important distinction. Non judgement. Letting things be as they are. Accepting reality for what reality is. That is Letting Go. We invite you to let go of these things if you need to.<br /><br />I let go of trying to make people understand me who don't have the capacity to understand me.<br />I let go of the need to be perfect.<br />I let go of my inner parental voice telling me I'm not good enough.<br />I let go of trying to impress other people.<br />I let go of trying to cover up my pain with substances, people, behaviors or activities.<br />I let go of ignoring my child within.<br />I let go of having to be right.<br />I let go of proving myself.<br />I let go of people pleasing.<br />I let go of the compulsion to put myself beneath others.<br />I let go of the compulsion to look down on others.<br />I let go of the need to stay busy all the time.<br />I let go of my false adult self.<br />I let go of the pain I've felt for so long.<br />I let go of the need to prove that I'm unlovable.<br />I let go of my fear of abandonment.<br />I let go of my fear of rejection.<br />I let go of my need to have someone love me no matter how cruel they are to me.<br />I let go of my need to have a perfect body.<br />I let go of my need to be accepted by those who are unaccepting of me.<br />I let go of my aversion to kindness and love.<br />I let go of living in the future or the past.<br />I let go of defining myself by my material possessions.<br />I let go of trying to prove that I'm right.<br />I let go of trying too hard.<br />I let go of toxic relationships.<br />I let go of relationships that are for show but offer nothing.<br />I let go of trying to get the love that I never got in childhood.<br />I let go of my need to please the unpleasable.<br />I let go of my need to be strong so that I can grieve.<br />I let go of hiding from myself.<br />I let go of hiding from my vulnerability.<br />I let go of hiding from my pain.<br />I let go of trying to get affirmation from outside sources.<br />I let go of ignoring my deepest intuition.<br />I let go of being afraid of what others think of me.<br />I let go of allowing myself to be shamed by others. <br />I let go of allowing myself to be shamed by myself.<br />I let go of the shame I feel for the abuse I've endured.<br />I let go of the shame I feel for the progress I've made.<br />I let go of the shame for my success.<br />I let go of the shame for my failures.<br />I let go of feeling like I am bad, worthless, unlovable.<br />I let go of feeling guilty for things outside of my control.<br />I let go of feeling toxic shame for my mistakes.<br />I let go of needing to control others opinions of me.<br />I let go of needing to give advice to other people without being asked.<br />I let go of feeling pity for those who are abusive towards me. <br />I let go of taking the blame for all the problems in my relationships.<br />I let go of giving too much in relationships.<br />I let go of taking too little in my relationships.<br />I let go of hiding my needs to make other people comfortable.<br />I let go of saying yes when I mean no.<br />I let go of automatically agreeing that others are right and I am wrong.<br />I let go of blindly following people without checking with my heart first.<br />I let go of feeling sorry that I'm taking up air to breathe.<br />I let go of feeling responsible for other people's feelings.<br />I let go of feeling responsible for other people's life problems.<br />I let go of negative emotions that keep me from myself.<br />I let go of eating to soothe emotional pain.<br />I let go of exercising to be perfect and accepted.<br />I let go of degrading myself in order to motivate myself.<br />I let go of judging others.<br />I let go of judging myself.<br />I let go of seeing myself as all good or all bad (black and white).<br />I let go of people who shame me.<br />I let go of labels and stereotypes for myself and others.<br />I let go of trying to get love from those who have no love to give.<br />I let go of allowing myself to be abused.<br />I let go of my old story.<br />I let go of trying to prove myself to people who are rejecting.<br />I let go of rejecting people.<br />I let go of ignoring my needs.<br />I let go of keeping the peace at the cost of my self esteem.<br />I let go of pleasing others while abandoning myself.<br />I let go of the fear of anger in others.<br />I let go of the need to suffocate my own anger which is there to protect me.<br />I let go of denying my feelings.<br />I let go of ignoring myself while taking care of others.<br />I let go of taking care of those who can take care of themselves.<br />I let go of being controlled by others.<br />I let go of ignoring my truth.<br />I let go of being easily persuaded against my truth.<br />I let go of idealizing others.<br />I let go of the need to be in a relationship to feel worthwhile.<br />I let go of feeling unworthy of love.<br />I let go of accepting abusive behavior.<br />I let go of settling for crumbs.<br />I let go of giving myself away.<br />I let go of allowing my child within to be unprotected.<br />I let go of shaming myself for my needs.<br />I let go of being silent when I need to speak.<br />I let go of being compliant when I'm being disrespected.<br />I let go of the need to keep peace at all costs.<br />I let go of what other people need me to be for their own benefit.<br />I let go of being exploited.<br />I let go of self criticism.<br />I let go of ignoring my child within.<br />I let go of addiction to people.<br />I let go of people who can't love me for who I am.<br />I let go of the need to perform for accusers.<br />I let go of the need to over give to abusive people.<br />I let go of the need to comply with bullies. <br />I let go of the need to be controlled by others.<br />I let go of the habit of putting myself down for my imperfections.<br />I let go of comparing myself to others.<br />I let go of using outer circumstances to determine my internal worth.<br />I let go of ignoring my needs.</span><br />
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Letting go is about releasing control or the perception of control.

Letting go is about releasing control or the perception of control. Giving up personal control of all these things on the list below. Keep...

Kindfulness is focused awareness of the present moment.

Fraser Trevor

Link Author

Title: Kindfulness is focused awareness of the present moment.
Author: Fraser Trevor
Rating 5 of 5 Des:

Kindfulness is focused awareness of the present moment. Kindfulness lets us be fully conscious of a simple sensation like the warmth of su...

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<span style="font-size: large;"><span style="font-family: Courier New, Courier, monospace;">Kindfulness is focused awareness of the present moment. Kindfulness lets us be fully conscious of a simple sensation like the warmth of sunlight or of the complex interplay between our thoughts and feelings.<br /><br />By tuning in to mental processes, we are able to recognise that our thoughts are just thoughts; they don't necessarily represent reality. We can observe them rather than being subject to them.<br /><br />Kindfulness lets us absorb the richness of the moment instead of going through life with half of our attention on the past or future or our own mental chatter. The self-knowledge that comes from mindfulness lets us be more intentional in choosing priorities and actions that fit our life mission.</span></span>

Kindfulness is focused awareness of the present moment.

Kindfulness is focused awareness of the present moment. Kindfulness lets us be fully conscious of a simple sensation like the warmth of su...

Your children are not your children within

Fraser Trevor

Link Author

Title: Your children are not your children within
Author: Fraser Trevor
Rating 5 of 5 Des:

Your children are not your children within. They are the sons and daughters of Life's longing for itself. They come through you but no...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Your children are not your children within.<br />They are the sons and daughters of Life's longing for itself.<br />They come through you but not from you,<br />And though they are with you yet they belong not to you.<br /><br />You may give them your love but not your thoughts, <br />For they have their own thoughts.<br />You may house their bodies but not their souls,<br />For their souls dwell in the house of tomorrow, <br />which you cannot visit, not even in your dreams.<br />You may strive to be like them, <br />but seek not to make them like you.<br />For life goes not backward nor tarries with yesterday.<br /><br />You are the bows from which your children<br />as living arrows are sent forth.<br />The archer sees the mark upon the path of the infinite, <br />and He bends you with His might <br />that His arrows may go swift and far.<br />Let your bending in the archer's hand be for gladness;<br />For even as He loves the arrow that flies, <br />so He loves also the bow that is stable.</span><div class="post-footer" style="background-color: whitesmoke; border-bottom: 1px solid rgb(213, 166, 189); color: #741b47; font-family: Verdana, Geneva, sans-serif; font-size: 12.6px; line-height: 1.6; margin: 20px -2px 0px; padding: 5px 10px;">
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Your children are not your children within

Your children are not your children within. They are the sons and daughters of Life's longing for itself. They come through you but no...

Joining The Ten Stages Meditations starts the emotional healing process

Fraser Trevor

Link Author

Title: Joining The Ten Stages Meditations starts the emotional healing process
Author: Fraser Trevor
Rating 5 of 5 Des:

Joining The Ten Stages Meditations starts the emotional healing process, if it goes well, it risks much. Basically at risk is our false s...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Joining The Ten Stages Meditations</span><span style="font-family: "Courier New", Courier, monospace; font-size: large;"> starts the emotional healing process, if it goes well, it risks much. Basically at risk is our false self, which is all most of us have. It’s how we’ve been defining ourselves for most of our entire conscious lives – ever since we created it to fit into our childhood families. </span><div>
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<span style="font-family: "Courier New", Courier, monospace; font-size: large;">Healing attempts to help us understand ourselves and to modify this false self, to help us manifest our recovery our true self that lies underneath, dormant or partially dormant for years.We know our truth but have not been able to manifest it until now.</span><div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;">When this process succeeds, the consequences are great, and often seemingly negative. Becoming honest is a betrayal of all our false relationships – be they with friends, parents, partners, family members, colleagues, or with society as a whole. It throws our old dynamics into turmoil, which can be especially painful if there is much interdependency – and history.Our belief system turns upside down and now we taste real freedom and real recovery for the first time.</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Sometimes the truth hits like a bucket of cold water, spluttering we surface as the old gives way to the new.</span></div>
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Joining The Ten Stages Meditations starts the emotional healing process

Joining The Ten Stages Meditations starts the emotional healing process, if it goes well, it risks much. Basically at risk is our false s...

Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered, no matter how trifling, whenever it is encountered.

Fraser Trevor

Link Author

Title: Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered, no matter how trifling, whenever it is encountered.
Author: Fraser Trevor
Rating 5 of 5 Des:

“Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered,...

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<span style="font-family: "courier new" , "courier" , monospace;"><span style="font-size: large;">“Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered, no matter how trifling, whenever it is encountered. [...] In other words, wabi-sabi tells us to stop our preoccupation with success--wealth, status, power, and luxury--and enjoy the unencumbered life. Obviously, leading the simple wabi-sabi life requires some effort and will and also some tough decisions. Wabi-sabi acknowledges that just as it is important to know when to make choices, it is also important to know when not to make choices: to let things be. Even at the most austere level of material existence, we still live in a world of things. Wabi-sabi is exactly about the delicate balance between the pleasure we get from things and the pleasure we get from freedom of things.”</span><br style="font-size: x-large;" /><span style="font-size: large;">― Leonard Koren, Wabi-Sabi: for Artists, Designers, Poets & Philosophers</span></span>

Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered, no matter how trifling, whenever it is encountered.

“Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered,...

Before you begin, look over these fundamental points. They are true and are based on the experience of thousands of people.

Fraser Trevor

Link Author

Title: Before you begin, look over these fundamental points. They are true and are based on the experience of thousands of people.
Author: Fraser Trevor
Rating 5 of 5 Des:

These are a few simple suggestions for people who are willing to make an experiment with themselves. You can discover for yourself the mos...

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbdg98IWbB3H0eVfzUarubDpQQm9p9ZZUyfys3N8I4zx0w5P8VToapn_dReHsG2Y6IHSTry3Ydq2IGJHA92gmi0s_VMSEvKiP6AzLP7kLw_EPtEawD406BiNTfnT4gj6A26CTcqg5UHN2T/s1600/oldman+child.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbdg98IWbB3H0eVfzUarubDpQQm9p9ZZUyfys3N8I4zx0w5P8VToapn_dReHsG2Y6IHSTry3Ydq2IGJHA92gmi0s_VMSEvKiP6AzLP7kLw_EPtEawD406BiNTfnT4gj6A26CTcqg5UHN2T/s1600/oldman+child.jpeg" /></a></div>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">These are a few simple suggestions for people who are willing to make an experiment with themselves. You can discover for yourself the most important and practical thing any human being can ever learn-how to be in touch with your child within. All that is needed is the willingness to try it honestly. Every person who has done this consistently and sincerely has found that it really works. Before you begin, look over these fundamental points. They are true and are based on the experience of thousands of people.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"> 1. Our child within is alive, always has been and always will be. 2. Child within is perfect knows everything. 3. Child within can do anything. 4. Child within can be everywhere - all at the same time. (These are the important differences between child within and us manufactured human beings). 5. The child within is invisible-we can’t see or touch our child. But our child is here, is with you now, is beside you, surrounds you, fills the room or the whole place where you are now, is in you now, in your heart. 6. Child cares very much for you, is interested in you, has a plan for your life, has an answer for every need and problem you face. 7. Our Child Within will tell you all that you need to know, will not always tell you all that you want to know. 8. Child will help you do anything that it asks you to do. 9. Anyone can be in touch with our child within, anywhere and at any time, if the conditions are obeyed. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">These are the conditions: - To be quiet and still - To listen - To be honest about every thought that comes - To test the thoughts to be sure that they come from our child within - To obey So, with these basic elements as a background, here are specific suggestions on how to listen to our child within: </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">1. Take Time Find some place and time where you can be alone, quiet and undisturbed. Most people have found that the early morning is the best time. Have with you some paper and pen or pencil. 2. Relax Sit in a comfortable position. Consciously relax all your muscles. Be loose. There is no hurry. There needs to be no strain during these minutes. our child cannot get through to us if we are tense and anxious about later responsibilities. 3. Tune In Open your heart to your child within. Either silently or aloud, just say to your child in a natural way that you would like to find a plan for your life-you want an answer to the problem or situation that you are facing just now. Be definite and specific in your request. 4. Listen Just be still, quiet, relaxed and open. Let your mind go “loose.” Let your child within do the talking. Thoughts, ideas, and impressions will begin to come into your mind and heart. Be alert and aware and open to every one. 5. Write! Here is the important key to the whole process. Write down everything that comes into your mind. Everything. Writing is simply a means of recording so that you can remember later. Don’t sort out or edit your thoughts at this point. Don’t say to yourself: This thought isn’t important; This is just an ordinary thought; This can’t be guidance; This isn’t nice; This can’t be from my child; This is just me thinking…., etc. Write down everything that passes through your mind: Names of people; Things to do; Things to say; Things that are wrong and need to be made right. Write down everything: Good thoughts - bad thoughts; Comfortable thoughts - uncomfortable thoughts; thoughts of thoughts; Sensible thoughts - “crazy” thoughts. Be honest! Write down everything! A thought comes quickly, and it escapes even more quickly unless it is captured and put down. 6. Test When the flow of thoughts slows down, stop. Take a good look at what you have written. Not every thought we have comes from our child. So we need to test our thoughts. Here is where the written record helps us to be able to look at them. a) Are these thoughts completely honest, pure, unselfish and loving? b) Are these thoughts in line with our child within c) Are these thoughts in line with our understanding  7. Check When in doubt and when it is important, what does another person who is communicating with a child within think about this thought or action? More light comes in through two windows than one. Someone else who also wants the child withins plan for our lives may help us to see more clearly. Talk over together what you have written. Many people do this. They tell each other what guidance has come. This is the secret of unity. There are always three sides to every question-your side, my side, and the right side. Guidance shows us which is the right side-not who is right, but what is right. 8. Obey Carry out the thoughts that have come. You will only be sure of guidance as you go through it. A rudder will not guide a boat until the boat is moving. As you obey, very often the results will convince you that you are on the right track. 9. Blocks? What if I don’t seem to get any definite thoughts? Guidance is as freely available as the air we breathe. If I am not receiving thoughts when I listen, the fault is not our child within. Usually it is because there is something I will not do: - something wrong in my life that I will not face and make right; - a habit or indulgence I will not give up. - a person I will not forgive; - a wrong relationship in my life I will not give up; - a restitution I will not make; - something my intuitive voice has already told me to do that I will not obey. Check these points and be honest. Then try listening again. 10. Mistakes Supposing I make a mistake and do something of my intuitive voice that isn’t right? Of course we make mistakes? We are humans with many faults. However, our child within will always honour our sincerity. will work around and through every honest mistake we make, will help us make it right. But remember this! Sometimes when we do obey our child within, someone else may not like it or agree with it. So when there is opposition, it doesn’t always mean you have made a mistake. It can mean that the other person doesn’t want to know or to do what is right. Supposing I fail to do something that I have been told and the opportunity to do it passes? There is only one thing to do. Put it right with our child within. Tell you’re sorry. Ask for understanding , then accept </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">that awakening and begin again. Our child within is not an impersonal computer, understanding us far better than we do. 11. Results? We never know what swimming is like until we get down into the water and try. We will never know what it is like until we sincerely try it. Every person who has tried this honestly finds a new wisdom, not of their own, which comes into their minds and that the power and authority greater than human power begins to operate in their lives.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"> It is an endless adventure. There is a way of life, for everyone, everywhere. Anyone can be in touch with their child within, anywhere, anytime, if we fulfil the conditions of contact. When we listen, child within speaks. When we obeys our inner intuitive voice, our child acts. This is meditation. Our Child withins plan for this world goes forward through the lives of ordinary people who are willing to listen to their intuitive voice.</span></div>

Before you begin, look over these fundamental points. They are true and are based on the experience of thousands of people.

These are a few simple suggestions for people who are willing to make an experiment with themselves. You can discover for yourself the mos...

The purpose of Stages meditation: is not relaxation, but liberation.

Fraser Trevor

Link Author

Title: The purpose of Stages meditation: is not relaxation, but liberation.
Author: Fraser Trevor
Rating 5 of 5 Des:

The purpose of Stages meditation: is not relaxation, but liberation. The goal is to genuinely learn how to gain direct access to our ...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">The purpose of Stages meditation: is not relaxation, but liberation. The goal </span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">is to genuinely learn how to gain direct access to our child within, wholeness, completeness, integration with all the parts of ourselves and life its a joining a coming home, not another escape route.</span><br />
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The purpose of Stages meditation: is not relaxation, but liberation.

The purpose of Stages meditation: is not relaxation, but liberation. The goal is to genuinely learn how to gain direct access to our ...

True recovery for our child within is to do with authenticity.

Fraser Trevor

Link Author

Title: True recovery for our child within is to do with authenticity.
Author: Fraser Trevor
Rating 5 of 5 Des:

True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of s...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of sound and fury of the awakening child within. The child who we have come to believe was issued with a death sentence in early childhood and then locked in the barren basement of the mind for life. The Child Within needs to be able to express itself within a new safe loving environment.</span>

True recovery for our child within is to do with authenticity.

True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of s...

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

Fraser Trevor

Link Author

Title: Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
Author: Fraser Trevor
Rating 5 of 5 Des:

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!...

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<span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to past hurts and pains .......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If someone can't treat you right, love you back, and see your worth......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If someone has angered you.</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to some thoughts of evil and revenge...... </span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are involved in a wrong relationship or addiction.... ..</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to a job that no longer meets your needs or talents</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you have a bad attitude.... ...</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you keep judging others to make yourself feel better......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you're stuck in the past and God is trying to take you to a new level in Him.........</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are struggling with the healing of a broken relationship. ....</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you keep trying to help someone who won't even try to help themselves.. .....</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you're feeling depressed and stressed ............</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="color: #868686; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18px;">The Ten Stage Meditation</span></span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">During the next 60 seconds, Stop whatever you are doing, and take this opportunity..</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">(Literally it is only ONE minute!)</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">All you have to do is the following:</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnoNYCO8blvOkeydn555vywiCLzRrm-oOkMvL7yFrDEqYSVSzT6F1DADe3cm_y9It49zCCfUBNAOzMnL_WNDjSvo7dCOo7nsh3Xdtc3hxqvV-kvMuEtI_WF_IrGNvjGEUGqrT8MXDutwg/s1600/1-ad-plus-illustrations-oscar-ramos-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnoNYCO8blvOkeydn555vywiCLzRrm-oOkMvL7yFrDEqYSVSzT6F1DADe3cm_y9It49zCCfUBNAOzMnL_WNDjSvo7dCOo7nsh3Xdtc3hxqvV-kvMuEtI_WF_IrGNvjGEUGqrT8MXDutwg/s320/1-ad-plus-illustrations-oscar-ramos-6.jpg" width="320" /></a></div>
<h3>
<br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"> Ten Stages child within meditation practice.</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><b>“our child within has arrived, our child within is home.”</b></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “My child within has arrived.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “My child within is home.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “My child within has arrived.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “My child within is home.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><b style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Meditation of understanding for my child within</b><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Meditation to focus on the injured child within and is based on compassion. This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring Loving Kindness”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">You can say a loving -kindness name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring compassion”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring joy”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring equanimity”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing the child within.</span><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing compassion meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing compassion meditation is greater than all other virtuous actions combined.</span></h3>

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!...

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

Fraser Trevor

Link Author

Title: The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.
Author: Fraser Trevor
Rating 5 of 5 Des:

Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not fo...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not for us . The original  life enhancing meditative practices at the ten stages can enhance and  unleash the creativity , imagination of our recovery. Simple and concise they address the needs of our child within and welcome us home.One benefit of these practices is that we don’t have to quiet the mind to do them. “It’s helpful for people who think they can’t meditate because they can’t sit still and think less. That ain’t the point.”</span>

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not fo...

The Child Within has arrived meditation

Fraser Trevor

Link Author

Title: The Child Within has arrived meditation
Author: Fraser Trevor
Rating 5 of 5 Des:

“Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenev...

<h2 style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 22px; line-height: 1.3; margin: 0px 0px 12px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCQq-yARRcP40-8L1DKaylMJdXZEo6J3tGSRAd3S7pUYLp8YeFzMZs7mcjkB2WBK-ZXpfJ46ioO05O_CPdByXaNHYQXuADhQRjDjAA_nvuekkIvBpYZkUNNT6PcOp4Bk4Eb2XTf9zFxJQ/s1600/1-crack+mirror.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCQq-yARRcP40-8L1DKaylMJdXZEo6J3tGSRAd3S7pUYLp8YeFzMZs7mcjkB2WBK-ZXpfJ46ioO05O_CPdByXaNHYQXuADhQRjDjAA_nvuekkIvBpYZkUNNT6PcOp4Bk4Eb2XTf9zFxJQ/s1600/1-crack+mirror.jpg" /></a></div>
</h2>
<div style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin-bottom: 14px; padding: 0px;">
 “Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:</div>
<blockquote style="background-color: white; border-left-color: rgb(236, 236, 236); border-left-style: solid; border-left-width: 3px; color: #8e8e8e; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin: 10px; padding: 0px 15px;">
<div style="margin-bottom: 14px; padding: 0px;">
In-breath:    “My child within has arrived.”<br />
Out-breath:    “My child within is home.”</div>
</blockquote>
<div style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin-bottom: 14px; padding: 0px;">
Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.</div>
<blockquote style="background-color: white; border-left-color: rgb(236, 236, 236); border-left-style: solid; border-left-width: 3px; color: #8e8e8e; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin: 10px; padding: 0px 15px;">
<div style="margin-bottom: 14px; padding: 0px;">
In-breath:     “My child within has arrived.”<br />
Out-breath:    “My child within is home.”</div>
</blockquote>
<h2 style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 22px; line-height: 1.3; margin: 0px 0px 12px; padding: 0px;">
   Love meditation for the child within</h2>
<div style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin-bottom: 14px; padding: 0px;">
 meditation to focus on the injured inner child and is based on love. This meditation nurtures the  child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.</div>
<blockquote style="background-color: white; border-left-color: rgb(236, 236, 236); border-left-style: solid; border-left-width: 3px; color: #8e8e8e; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin: 10px; padding: 0px 15px;">
<div style="margin-bottom: 14px; padding: 0px;">
In-breath:        “I bring Love”<br />
Out-breath:        “to my child within.”</div>
</blockquote>
<div style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin-bottom: 14px; padding: 0px;">
You can say a loving name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:</div>
<blockquote style="background-color: white; border-left-color: rgb(236, 236, 236); border-left-style: solid; border-left-width: 3px; color: #8e8e8e; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin: 10px; padding: 0px 15px;">
<div style="margin-bottom: 14px; padding: 0px;">
In-breath:        “I bring compassion”<br />
Out-breath:        “to my child within.”<br />
In-breath:        “I bring joy”<br />
<a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="border-radius: 2px; box-shadow: rgb(153, 153, 153) 0px 0px 4px; clear: right; display: block; float: right; margin-bottom: 1em; margin-left: 1em; padding: 2px; text-decoration: none;" target="_blank"><span style="color: #8e8e8e;">Out-breath:        “to my child within.”</span></a><br />
In-breath:        “I bring equanimity”<br />
Out-breath:        “to my child within”</div>
</blockquote>
<div style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin-bottom: 14px; padding: 0px;">
Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing.</div>
<div style="background-color: white; color: #444444; font-family: 'Droid Sans'; font-size: 16px; line-height: 24px; margin-bottom: 14px; padding: 0px;">
 If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing love meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing love meditation is greater than all other virtuous actions combined.</div>
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The Child Within has arrived meditation

“Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenev...

LAYMANS Guide to Ten Stage Meditations

New introduction to Ten Stages Meditation Starting Tuesday @ The Stages Academy

On completion of our first convention in North Yorkshire one of our Stager members referred to it as a "Sangha".

Committing to the Ten Stage Truth becomes our meditation

Ten Stage meditation gradually over-time appears in our consciousness

Ten Stage Meditation is progressively letting go

"We are seeking enlightenment?," we seem to ask. "Well, just watch how spiritual we can be!"

Fantasy Dissociations has replaced forthrightness

A crinkling small water bottle heard in a past room stops annoying and starts to teach.

SCIENCE OF MEDITATION:What we took to believe as our self, begins to look like a prison house

Perhaps you have never experienced that state of mind in which there is total abandonment of everything, a complete letting go.

When things go wrong, we cut ourselves off from the manageable world in which we live and turn our problems into demons.

The ego loves fighting, but doesn’t like solutions

In the ten stages compassionate awareness is the key.

Meditation is the great antidote to ignorance.

Drink a cup of tea

You cannot change the past, arrange the future to suit yourself

It is a great human tragedy, to have come close to life transforming meditations

The mind within the mind

I’d like you to sit quietly and just let everything be the way it is.

Letting go is about releasing control or the perception of control.

Kindfulness is focused awareness of the present moment.

Your children are not your children within

Joining The Ten Stages Meditations starts the emotional healing process

Get rid of all that is unnecessary. Wabi-Sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered, no matter how trifling, whenever it is encountered.

Before you begin, look over these fundamental points. They are true and are based on the experience of thousands of people.

The purpose of Stages meditation: is not relaxation, but liberation.

True recovery for our child within is to do with authenticity.

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

The Child Within has arrived meditation

LAYMANS Guide to Ten Stage Meditations

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